Anxiety Attack Treatment: 7 Popular Treatments

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While many of the stresses of life are inescapable, not many of us are mentally equipped to cope with them. The threshold levels for standing up to life’s ups and downs vary according to individuals and more often than not, people crumble under the pressure of several negative recurring thoughts, caused by events of the past and present.

Palpitations, sweating, trembling, shortness of breath, feelings of choking, chest pain, nausea and abdominal distress are some of the many signs of a rather common health disorder called anxiety attack.

The official definition, according to The American Psychiatric Association, is that a panic or anxiety attack is ‘a discrete period of intense fear or discomfort that is accompanied by at least four of thirteen physical or cognitive symptoms’ (APA 1994).

There are various anxiety attack treatment options available. However, the suitability of the options would largely depend on the severity of the condition. Some people feel that they have completely lost control over their lives; some get into severe depression or may even have suicidal tendencies.

Consulting a professional psychologist is the first course of any anxiety attack treatment since the condition is directly related to a dysfunctional mind. Here are some common anxiety attack treatment options to help you understand the management of this condition better:

• The use of Cognitive Behavior Therapy or CBT is normally the treatment of choice for most psychologists.

• An alternative to professional treatment is to learn some of the cognitive skills by reading a book about anxiety attack treatment and/or joining a support group in your local community.

• For many people the cost of therapy is a deciding factor when choosing the treatment option. However, there are many psychiatrists who specialize in anxiety disorder treatment. But to get an appointment with such a doctor, you might need a referral from your General Practitioner.

Anxiety attack treatment usually takes a long time. This is because by the time the patient actually sees a doctor, the condition has reached a significant level of severity. However, if the patient cooperates with the doctor, there can be quicker relief from the symptoms.

The psychiatrist, often called the Cognitive therapist, helps the patient to challenge the recurrent negative thinking and overcome their inherent rears through exposing them to otherwise fearful situations.

• Hypnotherapy is another popular for of anxiety attack treatment where the patient exerts minimal effort for getting relief. It is believed that hypnotherapy works best when conducted in conjunction with CBT. If you are already familiar with hypnotherapy you could also try self-hypnosis, but a doctor’s advice in this regard is always recommended.

• “Graded exposure” is a form of anxiety attack treatment which is jointly undertaken by social workers, psychologists and counselors. Though this form of treatment does not address the original cause of fear or teach the patient the art of coping with such fears, the patient may still achieve success. In fact, graded exposure is usually a part of the cognitive behavioral therapy.

• If the idea of self-help does not seem very attractive to you, there is a host of medication possibilities for anxiety attack treatment. At times depression is an overriding factor behind anxiety attacks and the newer generation of anti-depressants called SSRIs (selective serotonin reuptake inhibitors) is the preferred option.

The man categories of medications involved in anxiety attack treatment include Benzodiazapines, Beta-Blockers, Tricyclic Antidepressants, MAOI’s (monoamine oxidase inhibitors) and of course the SSRI’s (selective serotonin reuptake inhibitors)

• There is also a growing trend to use ‘natural drugs’ for anxiety attack treatment, where one of the most popular drugs is St. Johns Wort (Hypericum Perforatum). While the primary source of these natural drugs is usually flowers and vines, these are not recommended for use in conjunction with pharmaceutical products. If not taken as directed, these could have serious health implications.