Anxiety Disorder Symptoms: Learn What They Are to Choose the Right Treatment

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Did you know that presently in America, about 40 million adults suffer from some form of anxiety disorder, making it one of the most common mental illnesses in the country?

There are several types of anxiety disorders characterized by different sets of anxiety disorders symptoms. Since the therapy options vary according to the anxiety disorders symptoms, it makes sense to have some kind of basic knowledge so that you can recognize them early on and seek medical help.

Though many of the symptoms of anxiety disorders are not entirely new to most of us, the main problem is that we do not react at the right time. This worsens the condition, extending the treatment time. First of all, let us understand the different types of anxiety disorders. These are: Generalized Anxiety Disorder (GAD), Panic Disorder, Post Traumatic Stress Disorder (PTSD), Obsessive-Compulsive Disorder (OCD) and Social Phobia.

Symptoms of the Major Types of Anxiety Disorder

Before we talk about the various treatment options available, let us quickly run through the various anxiety disorders symptoms related to the different categories of the mental disorder:

• General Anxiety Disorder (GAD): Excessive worrying leading to insomnia. These sufferers are always edgy, irritable and tensed.

• Obsessive Compulsive Disorder (OCD): This disorder is characterized by recurring negative and fearful thoughts followed by an intention to take some corrective step to stop its recurrence. Sufferers are haunted by the thought that something terrible is going to happen to them soon.

• Post-Traumatic Stress Disorder (PTSD): The anxiety disorders symptoms result if the victim has suffered some sort of severe distress or shock in the recent past. Disrupted sleep, recurring nightmares and repeated flashbacks of the traumatic event are some of the symptoms.

• Panic Disorder: Here the sufferer has a constant fear of an impending panic attack. Characterized by increased palpitation, trembling, choking, chills and hot flushes, the anxiety disorders symptoms for this condition can throw the life of the victim completely off gear.

Agoraphobia, though rare, is one of the better known forms of a panic disorder. It is nothing but a dread for large open places, and agoraphobics show pronounced withdrawal symptoms. They refrain from going to shopping malls, airports, crowded places and elevators.

Popular Treatment Options for Anxiety Disorders

Whatever the type of anxiety disorders symptoms you have, psychotherapy is the best solution to treat the condition.

First of all, psychotherapy identifies the precise issues disturbing the mind. Once identified, the sufferer is made to follow various mental exercises and techniques that aim to reduce or eliminate the irrational fears.

The first line of therapy chosen by most psychologists is Cognitive Behavior Therapy (CBT). The reason for this choice is simple. When suffering from anxiety disorder, the victim usually gets stuck with a particular pattern of recurrent thinking that is negative and fearful.

CBT is capable of identifying what these thoughts are, the role they play in giving rise to the several anxiety disorders symptoms and subsequently help the patient to overcome these irrational fears through repeated positive affirmations and exposure to such feared situations.

Hypnotherapy is another option for treating various types of anxiety disorders symptoms and may well be part of CBT. Some people, trained in hypnotherapy can also practice self-hypnosis in the privacy of their homes.

There are several pharmaceutical formulations used to treat anxiety disorders symptoms. These include Benzodiazepines – where clonazepam and alprazolam are the basic options of treatment. Of course there are also third-generation anti depressants and anti-anxiety drugs which doctors use to treat the condition.

There is a growing inclination among anxiety sufferers to turn to natural or herbal medicines to sooth the frayed nerves and calm the mind. Chamomile is a proven option that is used for restlessness, nervousness and as a stress reliever. Muscle spasms are often relieved by the use of skullcap, an effective herb.

It has been seen that many of the anxiety disorders symptoms gradually subside with group therapy. When you meet a group of sufferers and get an opportunity to hear each other’s condition, it does help soothe the mind and prevent negative thoughts from reappearing.