Can Panic Attacks Be Treated With Home Remedies? Yes, if you follow Some Do’s And Don’ts!

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Not many people like the idea of going to a hospital or a clinic to get treatment – be it for panic attacks or any other ailment. These people are also averse to using prescription medication for the fear of side effects. Of course cost implications for both these forms of therapy are surely a matter of grave concern for many.

Fortunately, there are several home remedy options for treating panic attacks. These involve several things which you need to do, as well as many things which you should not. Let us look at some of the things which can do at home to get short and long term relief from panic attacks:

Things you should not do

• Avoid sweetened foods, coffee and aerated drinks.
• Quit smoking as nicotine triggers panic attacks.
• Limit alcohol consumption.
• Watch what you eat. Know more about the kind of foods which trigger panic attacks and foods which are helpful if you have panic disorder. You could even go by the suggested percentages of the different food groups to chalk out a well balanced meal. A healthy body may promote a healthy mind.
• Panic attacks could also be medication induced. Talk to your doctor about it. You could also get more information on the internet about such medications.
• Avoid stimulants and intoxicants. Panic attacks can also be triggered by sedative abuse.
• Stop thinking about negative things and delving in the past. Both the past and the future are illusory – they are what they are and would be. In stead, focus on the present and be grateful for what you have. This way, your mind can be trained to think more about positive things.
• Avoid processed foods that contain a host of saturated fats.

Things you should do

• Replace your urge to have hot drinks with natural teas.
• Ensure that your diet is rich in vitamin B, magnesium and calcium; however discuss your diet first with your doctor.
• Share your condition and feelings with someone close. You may initially feel uncomfortable doing this, but talking can take a lot of load off your mind. And who knows, you might get some valid suggestions for improvement from some unexpected source!
• People will advise you to go for some form of physical exercise. However, often this may not be possible, especially if you have disability. Weight lifting or simple breathing exercises can help in a lot of positive energy flow through your mind and body. This can actually help in warding off panic attacks.
• One of the simplest and least exhausting exercises is breathing exercise, which can be done anytime, anywhere and in any position. Simply take a deep breath, hold it for as long as you can, and then breathe out.
• Stress is the number one promoter for panic attacks. The funny thing about stress is that it controls you because you allow it. So, if you consciously try and avoid taking on stress, you might be partially successful in warding off stressful events or even thoughts. With time and practice, you can actually be in a position where you decide whether you want to be stressed or not. Practicing yoga and meditation including breathing exercises can be an effective home remedy for panic attacks.
• If your health permits, go for short walks for about 10 to 15 minutes at least 3 times a week.
• Try to keep busy with things that you like to do. This can keep your mind off many unpleasant thoughts and worries.
• Learn how to use paper bags that help with hyperventilation problem.
• Drink a minimum of 10 to 12 glasses of water every day.
• Sleep for 8 to 10 hours.
• Practice positive self-talking by which you provide a continuous stream of positive thoughts to yourself. As incredible as it may sound, this kind of positive auto suggestion can work wonders with your state of mind and turn it more positive.