Generalized Anxiety Disorder Symptoms – Know Them to Cope Better

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Many of us make the crucial mistake of equating anxiety disorders as too much ‘worrying’ and attribute such behaviors to age, etc. In fact, all of us worry about something or the other that is going on with our lives. But a person may also worry excessively, to the extent that the ‘worrying’ completely jeopardizes his or her very existence. He or she is then diagnosed to suffer from a common condition called generalized anxiety disorder or GAD.

The worries of a person suffering from GAD are very different from normal types or worrying. The worries are excessive, uncontrollable and normally irrational. He or she may worry over mundane everyday things and the intensity is disproportional to the actual cause for worry. These people anticipate danger and disaster; they are overtly concerned about financial matters, health conditions about someone in the family; difficulties at work place; family issues or even problems with relationships. Though these are in reality, generalized anxiety disorder symptoms most of us care to ignore it, till the physical manifestations start to appear.

The physical generalized anxiety disorder symptoms include headache, tiredness, restlessness, nausea, numbness of hands and feet, muscle tension, difficulty in swallowing, intermittent breathing problems, inability to concentrate, trembling and quivering, irritability, sweating, insomnia and many more. To formally diagnose that the person is indeed suffering from this condition, the generalized anxiety disorder symptoms must persist for at least 6 months.

The statistics of people suffering from generalized anxiety disorder symptoms can sound alarming. It is estimated that close to 6.8 million American adults are its victims. When diagnosed under clinical settings, 55 to 60% of people are women. In a given year, approximately 3.1% of people aged 18 and above are diagnosed with generalized anxiety disorder symptoms.

There are some interesting aspects of the symptoms of GAD. While they fluctuate, many of the symptoms may appear at particular times of the day and there may also be good or bad days, as far as the generalized anxiety disorder symptoms are concerned. Stress may not be the root cause of GAD, but it can worsen the situation further. It is also fact that the symptoms may not be the same for everyone. But most people suffering from GAD would experience a combination of a number of physical as well as psychological symptoms.

While the physical symptoms have been discussed earlier, the psychological aspects of generalized anxiety disorder symptoms include:

• Irrational fear
• Constant irritability
• Inability to control anxious thoughts
• Incapable of relaxing
• Difficulty in focusing
• Fear of rejection
• Fear of losing control

Generalized anxiety disorder symptoms may appear without any apparent trigger. The fears and worries of the victims usually have no relevance to the issues they are worrying about. However when the level of GAD is mild, the victims can perform socially and may also hold a job. However when the symptoms get severe, the sufferers may find it difficult to perform the simplest of daily activities tough. While the symptoms may start to appear at any phase of a person’s life, the highest risk is between childhood and middle age. Genetic reasons are considered to be one of the common contributing factors for developing generalized anxiety disorder symptoms.