Generalized Anxiety Disorder Treatment – Basics of Options You Have

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Life is full of problems and it is perfectly normal to worry about some of them once in a while. While most of us take several of these ups and downs of life in our stride, some of us take the ‘worrying’ to another level, where it starts to interfere with normal daily existence. Most of the time these overt worrying have no real reason but the perception of someone who is suffering from a condition called generalized anxiety disorder or GAD, things are more serious.

While the GAD sufferers feel tense and anxious all the time, this condition gradually takes a toll on the person’s health too. The only redeeming piece of news is that there are several generalized anxiety disorder treatment options available including medical interventions (drug therapy, support groups and anxiety disorder centers) as well as self help therapies.

One of the common mistakes most people make is that they tend to ignore many tell-tale signs and symptoms of generalized anxiety disorder, presuming that they are just temporary phases that would soon be a thing of the past. However, soon the symptoms get the better of the suffering individual and medical intervention is then imminent. Here are some of the common generalized anxiety disorder treatment options available:

• It is important to remember that to get the right diagnosis and the most appropriate generalized anxiety disorder treatment, it is imperative that you consult a medical professional, preferably a qualified psychiatrist.
• The most effective generalized anxiety disorder treatment is that which incorporates both drug and counseling therapy along with self help measures.
• Cognitive behavioral therapy or CBT is one of the most common lines of therapy that is particularly effective for generalized anxiety disorder treatment. Here the therapist examines the pattern of negative thoughts and locates the possible causes of such thoughts. There are essentially five components of CBT:

• Education: This teaches the patient of GAD the differences between helpful and negative thoughts. This aims to increase the awareness of the patient towards the condition.
• Monitoring: This part teaches the patient to monitor his or her own condition including learning more about the triggers that cause the anxiety episodes.
• Physical control: This part consists of teaching the patient some breathing and muscle relaxation techniques to reduce the fight or flight response that are responsible for triggering fear and anxiety.
• Cognitive control: Learning about cognitive control strategies the patient can ably identify the fears and negative thoughts and even learn to challenge them from reappearing.
• Behavioral control: CBT effectively teaches the patient to tackle the fears, phobias and distressing thoughts head on, instead of trying to escape from them.

The duration of generalized anxiety disorder treatment would largely depend on the severity of the condition. While some generalized anxiety disorder treatment could be short term, others could take weeks if not months. Many of the treatment methods can be practiced at home and put into regular use.

Anti-anxiety drugs and anti depressants are usually used for generalized anxiety disorder treatment. There are basically three types of drug therapy used by doctors. They are:

• Busiprone: considered to be the safest option, this group of anti anxiety drugs does not have any sedative effect. Not addictive but may not completely remove anxiety.
• Benzodiazepines: Known for their quick onset of action (within 30 minutes to an hour) this group of medicines provides rapid relief. However physical and emotional dependence on the drug is known, after a few weeks of use.
• Anti depressants: Though very common, anti depressants can not provide immediate relief and the full impact of the generalized anxiety disorder treatment is not felt before 6 weeks. Some brands also induce nausea and cause sleep disorders.

Over and above the generalized anxiety disorder treatment options mentioned above, there are several self help strategies that can also bring short and long term relief from GAD symptoms.