Seeking Relief from Panic Attacks? These Foods Can Help!

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It’s a fact: in the field of mental disorders treatment, there has been a lot of research done in recent years. As a result, there is no shortage of treatment options for various types of anxiety disorders, including panic disorders.

While most panic attack victims and their families are aware of the various treatment options to help the sufferer overcome the symptoms, many are not aware that there are some types of foods which can help in the control of panic attack, and also help in overall recovery from the condition.

Some Foods Can Reduce the Severity of Panic Attack Symptoms

Before we talk about the helpful foods, we need to remember that these foods do not CURE panic attacks, but merely reduce its possibility – by controlling, avoiding or reducing the severity of the symptoms. Victims of panic attacks are always advised to pay special attention to the foods or drinks they consume, as many foods have a direct impact on the nervous system, the worst affected zone in the body during an attack.

Since panic attacks have everything to do with the nervous system, the foods that help the body should ideally be able to calm and nourish the nervous system. This brings us to foods rich in vitamin B. For example, vitamin B12, thiamin and niacin make the nervous system less vulnerable to panic attacks. These nutrients can actually help in the prevention as well as reduction in the intensity of panic attacks.

A Sample Panic Attack Diet

Is there any standard diet that can be followed by someone who is prone to panic attacks and are there any specific food groups that the individual is recommended to have? Fortunately there is, and here are some percentile breakups of the ideal diet plan for a person prone to panic attacks:

• Protein intake should constitute 20% of your diet. Such protein sources are meat, poultry, seafood like salmon, swordfish, tuna, clams, crab, mussels, etc. It could also originate from soybean like tofu. Of course eggs and cheese are good proteins too.

• Baked potato, broccoli, asparagus, peanuts, legumes, watermelon, and oranges could make up another 30 to 35%.

• The balance (40 to 45%) of nutrition should come from brown rice, whole grain cereal, pasta, wheat germ, oatmeal and bread.

All the foods mentioned above are rich in vitamin B and are known to reduce the likelihood of panic attacks by offering a balanced nutrition to the body.

While the patient is seeking treatment in the form of cognitive behavioral therapy, self- help strategies, or taking the natural route for recovery from panic attack symptoms, there is one small health tip which perhaps nobody gives: consume adequate amounts of water.

What is the connection between water consumption and panic attacks? One of the primary sources of life, water can effortlessly relieve you from stress and anxiety. It efficiently distributes nutrients and various beneficial chemicals across various organs of the body, and even helps in removing or flushing out harmful toxins from the body.

So before you grab that bottle of fizzy soda or any other kind of sweetened water, think again. Why not drink just water instead?

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